Anything over 10 percent.

According to this one article, body fat over 10 percent prevents you from seeing your abs. Something close to that is my problem. Additionally, that fat binds to organs and raises proteins that cause inflammation. The suggested steps: work out more muscles, eat healthy snacks for constant blood sugar, and run hard at first during cardio. Check on the first. I need to really work on my eating habits, eating way late at night. If I didn't love chewy bread or cheeses or nuts, it would be easier. Lastly, I haven't really worked in cardio. I get embarrassed if I run outside around people. When I work out, my Irish skin turns beet red. I was doing sit-ups with this one girl from CAS100 some a previous semester. She says, "Are you remembering to breath? Elvis died of not breathing while trying to go to the restroom." Do I look like Elvis? No. Am I trying to defecate? No. Anyway, my car is dead so I don't have the freedom to get to the gym as much. And, Wal-Mart has failed to change my schedule so I have to work after class. 10 percent, huh? My brother called this "skinny-fat-guy."

What if gay people were over 10 percent. At least the cool out ones. What would they cover over...a lot of homophobia, maybe.